Support
Tailored to
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Quiet Nourishment offers structured, evidence‑informed programmes designed to support meaningful change in your relationship with food. Each programme provides a clear framework, practical tools and specialist guidance, with different levels of support depending on your preferred approach.
These programmes offer structured support for binge eating and intuitive eating, helping you move away from cycles of restriction and feel more in control around food.
Binge Eating Recovery Programme
This programme brings together structured weekly modules and optional one-to-one support to help you understand your patterns, build new routines, and develop a more supportive relationship with food. Choose the tier that feels right for you.
When you purchase a programme you will be sent an email to verify your membership account, please check your junk/spam folder as it may be in there if not in your inbox.
Programmes provide immediate digital access and are non‑refundable. By joining any tier, you confirm you have read and agree to the Terms & Conditions.
Tier 1: Self-Guided Programme
A structured 12 module programme delivered in weekly modules within a private members areas. Each module focuses on a key behavioural, psychological or practical factor that influences binge eating, with clear explanations and tasks to help you apply the concepts in your own routines. This tier is designed for people who prefer to work independently with a clear, evidence‑informed framework.
Tier 2: Guided Programme (most popular)
This guided programme combines the full 12 modules with fortnightly 40‑minute 1:1 online zoom sessions. You’ll work through each module at your own pace, using the fortnightly online zoom sessions to review challenges, understand your patterns and decide on clear next steps. This tier is designed for people who want a structured framework plus regular specialist input to keep progress consistent and maintain accountability. Sessions are typically available weekdays between 9:30am and 4:30pm
Tier 3: One-to One Programme (£1399)
A fully personalised 12‑week programme delivered one‑to‑one online via zoom. This tier is designed for people who want specialist input and a structured, targeted approach to changing their eating patterns. Each session focuses on the behavioural, psychological and practical factors that drive binge eating, with clear direction and strategies tailored to your needs. Sessions are typically available weekdays between 9:30am and 4:30pm.
In this personalised programme, across 12 weeks, we work systematically through the areas that influence your eating including; structure, triggers, habits, emotional drivers, routines and decision‑making. Every session builds on the last, giving you focused guidance, practical steps and ongoing direction to help you make consistent, meaningful progress.
You don’t need a formal diagnosis to join this programme. It’s suitable for anyone experiencing binge‑eating patterns who wants a structured, specialist one-to-one approach.
Intuitive Eating Programme
This programme brings together a clear, step‑by‑step intuitive eating framework with practical tools to help you reconnect with your internal cues and move toward a calmer, more trusting relationship with food. The twelve modules guide you through hunger, fullness, satisfaction, emotional eating, body respect and long‑term integration, with tiered support options so you can choose the level of contact that feels right for you.
After purchasing, you’ll receive an email to verify your membership account. If it’s not in your inbox, please check your junk/spam folder.
Programmes provide immediate digital access and are non‑refundable. By joining any tier, you confirm you have read and agree to the Terms & Conditions.
Tier 1: Self-Guided Programme
Tier 1: Self‑Guided Programme Tier 1 offers immediate access to all twelve modules of the Intuitive Eating Programme. You’ll receive lifetime access to the full curriculum plus 36 downloadable tools (three per module) designed to help you rebuild trust with hunger, fullness, satisfaction, emotional cues and body signals. This tier is ideal if you prefer to work independently with clear structure, evidence‑based guidance and practical tools you can return to at your own pace.
Tier 2: Guided Programme (Most Popular)
Alongside full access to all twelve modules and the 36 tools, this tier includes six fortnightly 40 minute Zoom sessions. These guided sessions support you as you work through the programme, offering somewhere to bring challenges, clarify the tools, and feel supported rather than doing it alone. It’s a gentle, consistent layer of accountability and clinical containment as you move through the deeper parts of the work. Sessions are typically available weekdays 9:30am - 4:30pm.
Tier 3: One-to-One Programme
Alongside full access to all twelve modules and the 36 tools, this tier includes weekly live 40-minute zoom sessions for three months. The weekly rhythm creates continuity, accountability and momentum. Giving you a space to process what’s coming up, refine the tools, and stay connected to the programme. This is the most supported way to move through the programme and is designed for those who benefit from regular, steady contact. Sessions are typically available weekdays between 9:30am - 4:30pm.
