This programme brings together structured weekly modules and optional one-to-one support to help you understand your patterns, build new routines, and develop a more supportive relationship with food. Choose the tier that feels right for you.

Programmes provide immediate digital access and are non‑refundable. By joining any tier, you confirm you have read and agree to the Terms & Conditions.

Tier 1: Self-Guided Programme (£199)

A structured 12 module programme delivered in weekly modules within a private members areas. Each module focuses on a key behavioural, psychological or practical factor that influences binge eating, with clear explanations and tasks to help you apply the concepts in your own routines. This tier is designed for people who prefer to work independently with a clear, evidence‑informed framework.

Includes:

• 12 weekly modules with ongoing unlimited access to the private members area

• Tools and tasks to support your learning each week

• Practical steps you can integrate immediately

• A non‑diet, weight‑inclusive approach

Tier 2: Guided Programme (£749- most popular)

This guided programme combines the full 12‑week modules with fortnightly 40‑minute 1:1 online zoom sessions. You’ll work through each module at your own pace, using the fortnightly online zoom sessions to review challenges, understand your patterns and decide on clear next steps. This tier is designed for people who want a structured framework plus regular specialist input to keep progress consistent and maintain accountability. Sessions are typically available weekdays between 9:30am and 4:30pm.

Includes:

• 12 weekly modules with ongoing unlimited access to the private members area

• 6 fortnightly 40‑minute zoom sessions

• Focused time to discuss challenges and stay on track

• Specialist guidance to help you apply the material to your own routines and patterns

• The option to continue with private ongoing sessions after the 12 weeks if you would benefit from continued support

Tier 3: 1:1 Programme (£1399)

A fully personalised 12‑week programme delivered one‑to‑one online via zoom. This tier is designed for people who want specialist input and a structured, targeted approach to changing their eating patterns. Each session focuses on the behavioural, psychological and practical factors that drive binge eating, with clear direction and strategies tailored to your needs. Sessions are typically available weekdays between 9:30am and 4:30pm.

Across the 12 weeks, we work systematically through the areas that influence your eating including; structure, triggers, habits, emotional drivers, routines and decision‑making. Every session builds on the last, giving you focused guidance, practical steps and ongoing direction to help you make consistent, meaningful progress.

You don’t need a formal diagnosis to join this programme. It’s suitable for anyone experiencing binge‑eating patterns who wants a structured, specialist approach.

Includes:

• 12 weekly private one-to-one 40 minute zoom sessions, with access to the full module material in the private members area

• A structured, specialist approach tailored to your patterns and goals

• Targeted strategies and clear weekly direction

• The option to continue with ongoing private sessions after the 12 weeks if you would benefit from continued support