Resources
Browse and download this selection of free resources to help you understand and explore your relationship with food, at whatever point you're at.
Why Bingeing Isn't the Problem
If you've been trying to stop bingeing through willpower, rules, or sheer determination and it keeps coming back, this guide explains why. It covers the biology and psychology behind the restrict-binge cycle, what bulimia does to the hunger system, why willpower was never going to be enough, and what recovery actually involves.
What Food Noise Actually Is and Why It Won't Quiet Down
If your brain feels like it never stops thinking about food, planning what you'll eat, replaying what you already have, calculating what you will or won't allow yourself later, this guide explains why. It covers what food noise actually is, the well-researched reasons it develops, why trying harder to ignore it makes it worse, and what the evidence says about what genuinely changes it.
Why You Keep Eating When You're Not Hungry
If you regularly find yourself eating past the point of hunger, or reaching for food when you're not physically hungry at all, and you can't quite explain why, this guide is for you. It covers the three main patterns behind this: emotional eating, habitual eating, and dissociative eating. Loos at what drives each one, why restriction makes all of them worse, and what actually helps.
Why Bulimia Is So Hard to Stop
If you have been trying to stop the binge-purge cycle and finding that you can't, this guide explains the actual mechanisms behind why. It covers how the cycle becomes self-perpetuating, the role shame plays in keeping it in place, why the purge feels like a necessity rather than a choice, what the brain learns over time, and why willpower has never been the issue.